Drills to Create the Ultimate Basketball Crossover
Apr 16, †∑ The crossover dribble drills are tailored to make your work on the skill over and over again. The reason for this is because repeated practice helps you ingrain the move into your muscle memory, which will allow you to execute a series of crossovers in game situations as if it is second nature. Trust the process and get better in no time! Sep 10, †∑ How to do a Crossover in 4 Steps 1. Make a Dribble / Step Fake in One Direction. The crossover is often most effective when the offensive player is on 2. Hesitate. The main reason the crossover may be more effective after a few dribbles is because it gets .
The basketball crossover is by far my favorite move when I need to get some space from a pesky defender! I love this move because not only does it give me the room that I need, but I can now explode by the defender as he will be off z.
You have to be quick and decisive with this move for it to be effective. I picked up the crossover move from one of my favorites! Allen Iverson did it the best and now Kyrie Irving is making his way as one of the deadliest ball handlers in the league. Without further ado, if you are looking to learn how to crossover like Kyrie Irving and Allen Iverson, look no how to make marzipan for christmas cake, you will learn this celebrated and explosive move step-by-step!
Before I get in to the steps, I wanted to provide some context regarding the crossover dribble. The crossover dribble is used by a lot of basketball players! I bet if you asked a really good player what he thought about the crossover dribble, I guarantee that he will tell you it is one of his favorite moves! Really good ball handlers are able to baskegball the ball quickly from one hand to the other. This tactic is a great technique to fake out the defender.
Where the crossover dribble is the most effective is when you are able to switch the ball from hand-to-hand and change direction pretty quickly.
Most tips on the crossover dribble will only talk about how to perform the move. I think this is important to know if you want to be able to perform the crossover like Iverson and Irving! The crossover forces you to change your direction so fast that you could get off balance. If you are not careful, you could make yourself fall!
The other down side is that if you do not do this maneuver correctly, the opponent can easily steal the ball from het. This ankle-breaker technique can easily work for both teams. The Crossover is Quick and Simple. The simplicity of the crossover dribble, involves a quick bounce across the body.
It takes practice and repetition for a basketball player to develop the crossover technique. Become comfortable with the basic dribble through consistent practice.
Study the Crossover Dribble of the ball. During practices, start dribbling the ball with your dominant hand, take a step with the foot that is on the same side as the basketball, push off of that foot, look as if you were going to go in that direction, push the ball across the front of the body below your knees, to the opposite side of the body.
One you change direction and switch the basketball to the other hand, explode towards the basket. Even though the crossover dribble is easy and simple, it takes a lot of practice, repetition, and actually doing it against defenders.
Another good way to sharpen your crossover is to watch a teammate who has made this maneuver an art form. Actually, take a second and watch the video below to see visually how to perform the crossover dribble. Body Control and Hand Dexterity are Essential. When practicing the crossover technique you need to have an acute hand dexterity to maintain control of the ball and not let it slip out of your grasp.
The reason why control is important is because this move can happen in a blink of an eye! Having strong and stable legs will help you be successful with the crossover dribble. Watch the video, read and practice the crossover steps, and then use it to break some ankles! Oh yea, not to forget, here are 3 easy crossover drills to get you started on working on your killer crossover.
I believe in you, go get it! Your email address will not be published. Inspirational Basketball. The Crossover is Quick and Simple The simplicity of the crossover dribble, involves whats does head lice look like quick bounce across the body.
It takes betfer and repetition for a basketball player to develop the crossover technique How to Perform the Crossover Dribble Step-by-Step1. Practice Makes the Crossover Perfect Even though what is the prime factorization of 21 crossover berter is easy and simple, it takes a lot of practice, repetition, and actually doing it against defenders. Body Control and Hand Dexterity are Essential When practicing the crossover basketbll you need to have an acute hand dexterity to maintain control of the ball and not what am i good for it slip out of baskefball grasp.
Stationary Crossover Drill
Feb 06, †∑ 5 Keys to the Ultimate Basketball Crossover Keep the ball on the outside of your knee. Watch Kevin Durant cross his defender up. Before he crosses, he keeps the Pound the crossover into the ground. The harder you pound the ball into the ground, the faster it returns to you. The Get . You need to start the crossover with a dominant hand dribble. As you maneuver the basketball, keep an eye on the opponentís moves. This also means that you have to perform the dribble without watching the ball; it requires great practice to dribble in this manner. Next step in the crossover move is that of deceiving the opponent. Nov 20, †∑ In today's video discover how to improve your basketball crossover moves and dribble without a basketball! In today's video discover how to improve your basketball crossover .
Allan shares a drill progression to help you perfect the ultimate basketball crossover dribble. The crossover is the Swiss army knife of basketball moves. It's effective against every kind of defender. A great crossover can break ankles at every level, from middle school to the NBA.
Brandon Knight in the Rising Stars game, was nothing more than an inside-out dribble followed by a crossover. So before you start practicing dribbling drills for around-the-back, master these basketball crossover drillsóbecause that's what your scoring game will be built on. Start with your feet a little more than shoulder-width apart and sink your hips back so you're in an athletic stance.
Start with two hard pounds, then cross over without moving your feet. Keep in mind the five keys from above. Perform the drill for 30 seconds. Rest 10 seconds, and then start with 1 pound and a crossover. Perform that for 30 seconds. Rest 10 seconds, then continuously cross over for 30 seconds. Repeat that sequence 10 times.
Stand facing a chair 12 to 18 inches in front of you. Pound the ball twice, then cross over. If you are crossing over from right to left, focus on getting the chair on your right hip as soon as possible by attacking the chair with your right foot.
You should finish the drill in a lunge position with your head in front of the chair. Perform the drill for 30 seconds with your right hand. Rest 10 seconds, then perform it using your left hand. Rest 10 seconds, and repeat 10 times. Try to continually make your first step longer and longer with each round.
Get in an athletic position with your feet slightly wider than shoulder-width and your hips back. Have a basketball in one hand and a tennis ball in the other. Toss the tennis ball in the air in an arc to your other hand.
As the tennis ball is in the air, cross over to the hand that just tossed the tennis ball. Perform this drill for 30 seconds. Rest 10 seconds, and repeat five times. After the fifth round, try to toss the tennis ball in the air and catch it with the same hand.
As the tennis ball is in the air, perform a double crossover. This drill requires a partner. Place a large exercise resistance band around your waist. Your partner will be holding it behind you. Start at one end of the court. Take two dribbles and then explode into a crossover. Your partner will provide resistance by pulling the band backwards.
Repeat this movement up and down the court. A down and back is considered one repetition. Perform one repetition, rest 30 seconds, and repeat for 10 total repetitions.
Photo: AP The crossover is the Swiss army knife of basketball moves. Regardless of the drill, these five keys should be part of your crossover every time. Photo: AP. Louis College of Pharmacy in His areas of expertise are natural products, herbals, and dietary supplementsóand their e Become a Contributing Expert. More About Basketball Training. How Parents Are Ruining Sportsmanship. How to Shoot a Basketball Better. More Cool Stuff You'll Like.