10 Common Positive Emotions Beyond Happiness
The most frequently felt positive emotion, Frederickson defines love as the shared experience of any of the above positive emotions with someone you care about. ? ? These moments allow us to know others more deeply and focus on their well-being. But many studies can’t determine whether positive emotions lead to better health, if being healthy causes positive emotions, or if other factors are involved. “While earlier research suggests an association between positive emotions and health, it doesn’t reveal the underlying mechanisms,” says Dr. Richard J. Davidson, a neuroscientist.
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Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Part of being happy is feeling happy, moment to moment, throughout our lives. But what does "feeling happy" really mean? Is it the feeling we get eating an ice cream cone in the heat of summer?
The feeling we get sitting next to someone we deeply love? The feeling we get when something goes our way? Without understanding more of the nuance behind the phrase "feeling happy," we can miss opportunities for positive emotion in our life. In her book Positivitypsychologist Barbara Fredrickson suggests that we experience a range of positive emotions and that each of these helps us to build resources or broaden our perspective in useful ways.
There are a number of positive emotions that can play a role in happiness. Take a quick look at those 10 common positive emotions and what they do for us. When we are surprised or delighted with an unanticipated good thing, joy follows. Think of the moment you enjoy a fantastic meal at a new restaurant or when you plan a visit with a good friend. Joy is a signal that the situation is safe and encourages us to embrace the experience and savor the moment. We feel grateful for gifts given, kindnesses extended, and time invested.
The feeling of gratitude motivates us to consider ways that we might pay it forward by showing care and thoughtfulness to others. When we accomplish a goal or contribute in an important way, we feel pride in our own abilities. We feel serene or content when we find ourselves in circumstances that feel right and easy. Think of a lazy Sunday morning with the family or enjoying the calm and quiet of a walk through a garden.
Serenity, Frederickson argues, encourages us to savor the present moment, and reevaluate our priorities, deepening our understanding of ourselves. We get curious about the world when we encounter something new and feel safe to explore it.
From refined what are some positive emotions to slapstick hijinks, amusement or humor is the emotion tied to laughter. But whatever it is that makes you chuckle, when we do it with others, we strengthen our bonds to those people even more.
Hope is the positive emotion we feel when we envision a brighter future and often helps us through hard times. Although it may be accompanied by fear or sadness, hope pushes us to take steps to create a better tomorrow through sustaining optimism and resilience.
When we see another person act from the best of themselves, we are inspired to strive for our best. Whether we witness an act of high moral character or a performance displaying excellence and mastery, inspiration helps us connect the greatness in others to the potential for greatness in ourselves. Something is truly awesome when it pulls us in and brings us a sense of connectedness to something bigger than ourselves.
Grandiose goodness or beauty, like a view of the starlit sky from a remote place, can stop us in our tracks, overpowered by wonder and respect. Awe transforms our views on the world and our place in it. The most what are some positive emotions felt positive emotion, Frederickson defines love as the shared experience of any of the above positive emotions with someone you care about.
Which one of these emotions do you feel least frequently in your own life? Choose one. For a week or two, focus on creating moments to experience it and enjoy a new shade of happy.
Learn the best ways neon belongs to what family manage stress and negativity in your life. Gervais M, Wilson DS. The evolution and functions of laughter and humor: a synthetic approach. Q Rev Biol. Behavioral indices of positivity resonance associated with long-term marital satisfaction.
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How Positive Emotions Help Us. Positive emotions balance out negative ones, but they have other powerful benefits, too. Instead of narrowing our focus like negative emotions do, positive emotions affect our brains in ways that increase our awareness, attention, and memory.
I don't know about you, but I am ready for a little break from bad news. Madoff made off , unemployment is rising, solid families are losing their homes, and stress is ever underfoot. It would be so easy to slip under the waves of fear, depression or just plain anger. So, what to do? One of my favorite books to come out of the "positive psychology" movement is called Positivity , by Dr. Barbara Fredrickson. Truly a genius and pioneer in the field, Dr.
Fredrickson has been studying positive emotions in her lab long before it was vogue. Her data reveals that negative emotions, like fear, can close down our ability to function, while positive emotions open us up to possiblity, and an increased ability to move forward. If the whole "Happiness Movement" needed some teeth to it- she's got it, for this is far from 'hearts and flowers' work.
In fact, she prefers the term " Positivity " to " Happiness ", and stresses the importance and possibility of not just being happy; but flourishing.
Isn't that a lovely word? Wouldn't we all love to flourish? Check out Dr. Fredrickson herself describing "Positivity" and why it is so important at this moment in history. As she says at the end of the clip: "Investing in things that bring us more positive emotions is an invenstment in our future.
Choosing Hope over Fear. Fredrickson's came up with a top 10 list of positive emotions, in order of most frequent to least. Allow yourself an opportunity to scroll through the list and ask yourself, " When did I last fully experience this emotion?
Joy Joy happens in an instant -- a perfect moment captured when all is just exactly as it should be. Think of a wonderful holiday morning with the family, an unexpected present that delights you, or seeing the first smile on your infant's face. What brings you Joy? Gratitude Gratitude is a moment of realizing someone has gone out of their way for you, or simply feeling overwhelmed with your heart opening, after being moved in some way. With gratitude comes a desire to give in return or 'pay it forward' in some way.
When did you last experienced deep Gratitude? Serenity Serenity is like a mellow, relaxed, or sustained version of Joy. Serenity is a peacefulness that comes on a cloudless day, when you realize there's nothing you have to do. Serenity is indulging in a favorite luxury, and being mindful enough to take it in. Serenity is the moment on vacation when you finally let go.
Has Serenity crossed your door lately? Interest Interest is a heightened state that calls your attention to something new that inspires fascination, and curiosity. Like a shiny new toy to capture your imagination, interest is alive and invigorating. Interest wakes you up, and leaves you wanting more. What Interests you these days? Hope Dr. Fredrickson describes it best: "Unlike other emotions that arise out of comfort and safety, hope springs out of dire circumstances, as a beacon of light.
Deep within the core of hope is the belief that things can change, turn out better. Possibilities exist. Hope sustains you and motivates you to turn things around. What brings you Hope? Pride Ever done something really well that took a little time and effort? Maybe you reached a goal you never thought was attainable? Then pat yourself on the back with unadulterated Pride. Stand back, take that deep breath and let it in -- you earned it. What have you done that made your proud?
Amusement Think of amusement as those delightful surprises that make you laugh. It's those unexpected moments that interrupt your focus and crack you up. It's a great feeling to have amusement sparkle out of the doldrums and instantly change your perspective. Have you had any amusement in your life recently? Inspiration Inspiration is a moment that touches your heart and nearly takes your breath away -- or takes in your breath, as the word literally translates.
Inspiration whispers between the strands of your hair, as you watch a perfect sunset, witness academic or athletic excellence, or observe unexpected triumphs over adversity. What brings Inspiration in your life? Awe Awe happens when you come across goodness on a grand scale, and you feel overwhelmed by greatness.
Awe is triggered when we are faced with the vastness of Nature, or the cosmos. Gazing at the Milky Way and counting the stars, or standing at the top of the Grand Canyon triggers awe. Have you had a moment of awe lately? Love Guess what? The list is rigged. Actually, the 1 most frequent positive emotion is here at the bottom. Love encompasses all of the above: joy, gratitude, serenity, interest, hope, pride, amusement, inspiration and even awe. Love is all that and more. When we experience love, our bodies are flooded with the "feel good" hormones that reduce stress and even lengthen our lives.
How did you make out on your list? Are you experiencing these emotions on a regular basis, occasionally, or hardly any at all? Most importantly, how can we experience them more often? Put each of the ten positive words above on a sticky note.
For the next ten days, peel off one at a time, and take that word with you, wherever you go, as your daily "flourishing mission.
Take in the essence of each word, and try to bring it out in others. Let's see what happens! Be sure to share your comments and experiences, and we will gather again next Sunday to see how it goes!